Yogs Reiki Love by Sonja Manser

Let's create miracles!

You are all welcome, you are perfect just like you are.

Sometimes, however, this knowledge of our equality gets lost in the hustle and bustle of daily life. We lose our balance and lose ourselves.

I would love to support your journey. Curious about me and my philosophie? Just click "About me" or "Philosophie". 

  What's on in November 2019

Restorative Yoga & Reiki Bliss

Dreams come True & Gratitude Edition
 by Sonja Manser

  Friday, November 15, 2019, 6pm - 8pm
 Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zürich
(close by Sihlcity) 

Gift voucher

Available for regular Hatha Restorative Yoga with Reiki Bliss classes 
 and/or for Reiki Privat Treatments at the Yoga Studio

(Voucher for Yoga and Reiki @ home: on request only)
Bookings/Requests: yogareikilove1@gmail.com

  WHAT'S ON IN December 2019

Restorative Yoga & Reiki Bliss

Joyful & Magical Christmas Edition
 by Sonja Manser

  Friday, December 13, 2019, 6pm - 8pm,

 Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zürich
(close by Sihlcity) 

Yoga Reiki Love by Sonja Manser

Yoga & Reiki @ home

In the city of Zurich and surroundings

Whether relaxing Restorative Yoga, precise Hatha Yoga, guided meditation, Reiki treatment or everything combined, you may put together your own yoga class with Reiki treatment so that you can get the best out of it. 

FROM 24 JANUARY 2020 ON: EVERY FRIDAY, 18.15H - 19.30H,
K3 YOGA TRIBE STUDIO, RÜDIGERSTR. 17, 8045 ZÜRICH

Hatha Restorative Yoga & Reiki Bliss

The combination of Yoga practice and Reiki will get you out of the daily routine and lift you right to cloud nine.

In the first part of the class, we practice a quiet and gentle Hatha Yoga to stretch the body and after a long week's work, realign and straighten it out. Afterwards we go into relaxing positions of restorative yoga. These are supported by various props such as blankets, bolsters, blocks, etc. and lead to a deep relaxation into the NOW - into the present moment and a letting go of daily life, stress and effort. During the relaxation part, I will spoil you with some Reiki, accompanied by fragrant essential oil, which will make you feel so fresh and restored that you will just float away into your weekend.

This course lasts 1 hour and 15 minutes. And to get you in the mood, we will focus on a certain theme at the beginning of the class, and whoever wants, can draw an oracle card, which might add a little touch of extra magic to your experience. "Let Magic Happen!" - I'm looking forward to seeing you!

Location: K3 Yoga Tribe, Rüdigerstrasse 17, 8045 Zurich, 3rd floor (close by Sihlcity)

Yoga / Reiki Levels: All Levels and beginners are welcome!

Price / Payment terms:

30 CHF for a class (cash payment)

5 classes package: 135 CHF (valid 2 month), payment in cash or via e-banking
10 classes package; 250 CHF (valid 3 month), payment in cash or via e-banking
  • Teaching in German and English
  • Yoga mats, blankets, bolsters and blocks are provided in the studio
  • Please be there at least 10 minutes before the beginning of the class

Booking

It is recommended to book in advance as there are only limited places available.

 Contact/Booking at: yogareikilove1@gmail.com

in the City of Zurich and surroundings

Yoga and Reiki @ home

Whether relaxing Restorative Yoga, precise Hatha Yoga, guided meditation, Reiki treatment or everything combined, you may put together your own yoga class with Reiki treatment so that you can get the best out of it.

The lessons and/or treatments take place at your home and all we need is a cozy quiet place with a blanket for yourself. I can bring yoga mats if needed.

Yoga / Reiki Levels: All levels and beginners are welcome! For Reiki no prior knowledge is necessary.
 
Prices for Yoga and Reiki @ home 
(private session at your home)
Yoga lesson 60 min, CHF 80 for 1 person / CHF 65 p. Pers. for 2 persons (up to 3 pers. max.)
Yoga lesson 90 min incl. Reiki, CHF 120 for 1 person / CHF 105 p. Pers. for 2 persons (up to 3 pers. max.)

Packages
Yoga package for 5 lessons of 60 min each: CHF 370 for 1 person / CHF 290 p. Pers. for 2 persons
Yoga package for 5 lessons of 90 min each incl. Reiki: CHF 550 for 1 person / CHF 475 p. Pers. for 2 persons
(both valid 2 month)
10 subscriptions: on request

The advantage of private lessons in your home is that you can relax in your usual environment and I can concentrate fully on you and your concerns there. 

Prices for Reiki only @ home
(at your home)
Reiki treatment 60 min (on request incl. a short, guided meditation), CHF 80
3 Reiki treatments package, CHF 225
5 Reiki treatments package: CHF 360
Reiki remote treatment possible: on request

  •  

Booking

Book your session / your treatment at:
 yogareikilove1@gmail.com

Healing Method used for tousands of years

Reiki Treatment

Reiki is an energy healing method that has been used for thousands of years to relieve major and minor discomforts, relieve internal blockages, and re-energizes the body. Reiki treatment applies equally to Body, Mind and Soul and brings them back into balance.

During a Reiki treatment, the Reiki master transfers warming energy to the body by laying on hands. Hands are either placed on or hovering over the body. You wear loose and comfortable clothing during the treatment.

Experience has shown that in case of complaints and blockages in the depths of Body and Mind, a couple of Reiki treatments over a short period of time allows the energy in the body to flow and equilibrate again.

Prices for Reiki treatments:
Reiki treatment 60 min (on request including guided meditation), CHF 100
3 Reiki treatments package, CHF 285
5 Reiki treatments package, CHF 460
Reiki remote treatment possible: on request

Locations:
K3 Yoga Tribe, Rüdigerstrasse 17, 8045 Zurich, 3rd floor (Massage Table available)
K6 Yoga Tribe, Nordstrasse 195, 8037 Zurich, ground floor
TAKE TIME, Limmattalstrasse 151, 8049 Zürich - Höngg (Massage Table available)
At your home - see different price list: Reiki @ home

Reiki Treatments can bring Relief in case of following symptoms: 

  • Removes fatigue and exhaustion
  • Relieves stress & mental tension
  • Releases energy blockages
  • Promotes mental clarity and concentration
  • Increases energy level and vitality
  • Relaxes tense muscles
  • Regulates digestion
  • Supportive during pain therapy (for ex. joint pain, headache or mild migraine etc.)
  • Supportive in reducing depressive moods and trauma treatment
  • Increases self-esteem, intuition and supports decision-making

Booking

Book your treatment at: yogareikilove1@gmail.com

About me

For 7 years of my life I worked as a tour guide in several countries. A perfect job for me, since traveling, foreign countries and cultures always fascinated me since I was a little girl. Then 9/11 happened and, not only the world changed, but everything also changed in tourism industry, so I came back to Switzerland.

Soon after my return I got acquainted with Yoga. For 15 years I have tried different Yoga styles. Starting with Hatha Yoga, eventually turning to the flowing style of Vinyasa Yoga and finally spent several years practicing physically demanding Ashtanga YOGA Primary, learning from the wonderful teacher Nina Calame. From time to time I also tried Yin Yoga, but at the time this Yoga Style didn’t fit with my fiery Sagittarius nature, because of holding the same position for quite a long time to work the deep muscle and fascia tissue. 

But the main Yoga style which always accompanied me throughout the years has been the Yin and Yang connecting Hatha Yoga, which is grounding and expanding, relaxing and energizing at the same time. During all this time, I regularly attended classes given by the two great teachers Frank Schmid and Senior Teacher Stephen Thomas, from whose teachings I still benefit today.

At some point, it became crystal clear to me that I wanted to pass on this blissful method of body, mind and soul alignment and become a Yoga Teacher myself. I completed the 200h (YA) Yoga Teacher training in 2016.
 
I was convinced that Yoga was my path to continue with but I still somehow felt that something was missing. I travelled regularly to Bali and India to attend Yoga Workshops and Retreats, hoping the diffuse feeling would disappear. Over time I became more and more familiar with Yoga philosophy, Hinduism and Buddhism, which attracts and fascinates me a lot and Holy Mother India became my second home, which I’m still discovering and traveling to every year.

But then I realized that I still was looking for something to add for the Yoga teaching and I questioned myself whether I should study astrology or psychology - or both? Or should it be Tarot, EFT or Energetical Healing? After trying some of these methods, the long awaited “click” finally came with Reiki.

In 2018 I got to know the enchanting Valentine Giambattista, Reiki and Yoga Teacher and I passed through the 3 REIKI level attunements with Valentine. But already after the 1st Reiki Initiation I knew: THAT'S IT! And then MIRACLES happened to me! After several years of searching I easily found a Yoga room for rent and the desperately needed help to create this website fell in my lap. All the doors and gates finally opened to me. I was on cloud Nine and still am.

And that is how YogaReikiLove came about: A long-cherished dream is fulfilled and now I am ready to teach and bring you Joy and Happiness into your hearts.

Philosophie

I know about love, wonder and dreams that come true, beyond possessions. I know about sparkling eyes, laughing and dancing between the stars without losing the ground under my feet. I know about loving spirits, big hearts and wise souls and that all of this is in each and every one of us. We are miracles on a beautiful, stunning blue planet full of wonders.

Sometimes, however, this knowledge of our equality gets lost in the hustle and bustle of daily life. We lose our balance and lose ourselves. We are so caught up in our stress and business and personal appointments that we hardly remember what life is all about. It's about love - self-love and love for others.

We need to practice self-love to nourish our heart and soul, to fill up our energy level and to find relaxation. Only in a peaceful state of mind, we can spread out care and love, without ending up in a burnout.
We all need a compensation to our daily life. Some of us find it within their families, in doing active sports, in art, traveling or meeting friends. Others may turn to spirituality, reading, hiking, meditating and practicing Yoga.
From my own experience with daily life and many years of yoga practice, I know that for several reasons, I am not always able to adhere to the self-discipline it takes to practice the physically demanding Yoga styles. Sometimes life takes a different path and one has to learn to accept. But what is ALWAYS possible, no matter how one feels, is Hatha and Restorative Yoga and Reiki.

Let’s celebrate by doing good. To ourselves, our neighbors, family, friends, the stranger in the elevator or in the bus. A smile, a friendly word or a nice gesture can save someone's day or even life.

It is very important to me to keep a space for people who might think that they do not fit into the usual picture of a typical yoga student. Yoga means not just physical exercises (asanas) but is part of a millennium-old philosophy and is therefore a STATE OF MIND. So, if you think you have too much or too little weight on the hips, or one too old, or too clumsy to start yoga, or have just not dared yet: you are ALL WELCOME, you are perfect just like you are.

Regardless of how we perceive ourselves, we all have to cope with daily life and everyone loses inner balance from time to time. Often this happens because of too much stress, too little sleep, too many headaches, too many problems, too little care, and as a result, too little time for ourselves. We lose our center. And to regain our inner balance, Yoga and Reiki are the perfect tool.

I have a safe and secure space for everyone, so we can practice Yoga together. Negative vibes such as performance pressure, competitiveness or envy, remain outside. There shall be joy and laughter and so we can flow together, enjoy silence and the precious moment of the NOW, fill up our energy level, create a strong inner smile, let go into relaxation and whoever wishes to join, dance together amongst the stars. LET'S CREATE MIRACLES!

  Get in touch

Would you need further assistance or do you have any questions? Please do not hesitate 
 to send me a short message at: yogareikilove1@gmail.com
 Looking forward to meet you soon personally.

Restorative Yoga-Workshop and Reiki Bliss 
Dreams come True & Gratitude Edition

by Sonja Manser
 
Friday, 15th of November 2019, 6pm - 8pm,
 Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zurich
(close by Sihlcity) 

        

Leave the hassle of daily life behind you and let yourself during two wonderful hours indulge in a warm, soft cloud of pure relaxation. For once performance, competitiveness or comparisons doesn’t count, and you are finally allowed to let go.

The workshop will begin with a short, guided meditation and an affirmation on the topic "Dreams come true". If you wish, you can draw an oracle card for yourself and, with the scent of essential oil, dive even further into the magic of the evening.

Finally, you can cuddle yourself in different positions on the yoga mat, supported by cushions and bolsters. Soft music, gentle light and my instructions will lead you deeper and deeper into relaxation until you let go completely and I will give you even further support with a magical touch of Reiki. 

Come alone, with friends or a partner. I’m looking forward welcoming you to a magnificent evening! Let Magic Happen...!

For Restorative Yoga you do not need any prior knowledge or a specific level of fitness, all you need are comfortable clothes (incl. warm socks). Yoga mats, blankets, pillows, bolsters, etc. are provided in the Yoga Studio and tea and snacks will be as well ready for you.

Benefits of Restorative Yoga: The most relaxing form of Yoga, balances the nervous system, boosts immunity, promotes deep relaxation, a form of therapy for stress and anxiety, improves concentration, lowers blood pressure, quiets the mind, reduces tension, improves capacity for healing and wellness, heightens intuition.

Benefits of Reiki Healing: A non-invasive way of full body healing, promotes health and well-being, helps with pain management, encourages mental clarity, releases stress and tension from the body, relieves depression, reduces anxiety, helps for relaxation, improves sleep, smoothens digestion, strengthens self-esteem, heightens self-awareness and intuition.

Yoga / Reiki Levels: All levels and beginners are welcome! For Reiki no prior knowledge is necessary.

Date & Locations: Friday, 15th of November 2019, 6pm - 8pm, Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zurich, 3rd Floor

Price:
 CHF 50 / Early Bird CHF 45 (for bookings before 26th of October 2019)

 - Teaching in German and English
 - Yoga mats, blankets, bolsters and blocks are provided in the studio
 - Please be there at least 10 minutes before the beginning of the class
 
 

Registration

Limited Spaces, booking is essential
Email: yogareikilove1@gmail.com

Restorative Yoga-Workshop and Reiki Bliss
Joyful & Magical Christmas Edition 

by Sonja Manser
 
 Friday, 13th of December 2019, 6 - 8pm 
 Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zurich
(close by Sihlcity) 

This workshop will be all about finding a peaceful break and relaxing into Joy & Magic during the hectic of Christmas Season. 

We will begin with a short, guided meditation and an affirmation on the topic "Joyful & Magical Celebration". If you wish, you can draw an oracle card for yourself and, with the scent of essential oil, dive even further into the magic of this evening. 

Finally, you can cuddle yourself in different poses on the yoga mat, supported by cushions, blankets and bolsters. Soft music, gentle light and my instructions will lead you deeper and deeper into relaxation until you let go completely and I will give you even further support with a magical touch of Reiki as "Cherry on the Christmas Cookie".


 Come alone, with friends or a partner. I’m looking forward welcoming you to a magnificent evening! Let Magic Happen ... !

You do not need any prior knowledge or a specific level of fitness, all you need are comfortable clothes (incl. warm socks). Yoga mats, blankets, pillows, bolsters, etc. are provided in the Yoga Studio and tea and snacks are ready for you as well. This workshop will be all about finding a peaceful break and relaxing into Joy & Magic during the hectic of Christmas Season. 
 
Benefits of Restorative Yoga: The most relaxing form of Yoga, balances the nervous system, boosts immunity, promotes deep relaxation, a form of therapy for stress and anxiety, improves concentration, lowers blood pressure, quiets the mind, reduces tension, improves capacity for healing and wellness, heightens intuition.

Benefits of Reiki Healing: A non-invasive way of full body healing, promotes health and well-being, helps with pain management, encourages mental clarity, releases stress and tension from the body, relieves depression, reduces anxiety, helps for relaxation, improves sleep, smoothens digestion, strengthens self-esteem, heightens self-awareness and intuition.
Yoga / Reiki Levels: All levels and beginners are welcome! For Reiki no prior knowledge is necessary.
Date & Locations: Friday, 13th of December 2019, 6pm - 8pm, Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zurich, 3rd Floor
Price: CHF 50 / Early Bird CHF 45 (for bookings before 26th of November 2019)
 
 - Teaching in German and English
 - Yoga mats, blankets, bolsters and blocks are provided in the studio
 - Please be there at least 10 minutes before the beginning of the class

Registration

Limited Spaces, booking is essential.
Email: yogareikilove1@gmail.com

Legal

Data protection: The course management / organizer undertakes to treat the personal data and information confidentially and not to pass them on to third parties. Exempted from this is the transfer of data to employees and business partners for organizational reasons. Similarly, the participant commits to keep information about other students confidential.
 
Ownership / Participation ability: Prior to attending the yoga class / workshop - with or without Reiki application, mental or physical health restrictions or existing pregnancy must be reported to the course leader. Should a health restriction occur during the lesson / workshop, the course management should be informed immediately.

For all yoga classes, workshops and private lessons, self-responsibility of the participants and normal psychological and physical capacity and condition is required. In case of acute physical or mental problems, a doctor should be consulted beforehand to determine if yoga classes are useful at this time. Yoga can have a healing effect on physical, mental and psychological well-being. However, it is not a medical treatment and therefore does not replace it.
Reiki treatments: By requesting and / or making an appointment, you confirm that you have been notified that:
Reiki treatments do not replace diagnosis and treatment by a physician. They serve only to support school or alternative medical measures. I answer your questions under the mentioned conditions to the best of my knowledge. There is thus no promise of healing filed. For any direct or indirect physical, material or moral damage of any kind, which could result from the answer and the implementation of the answer by your person, no liability is accepted.
The treatment with Reiki is for the benefit of the client. The treatment is used to help you activate your self-healing powers and is not medically / therapeutically.

Liability: The course management / organizer expressly excludes any liability for damages incurred, in particular under the title of compensation, for all yoga courses, workshops and yoga holidays / retreats. The participants are therefore responsible for sufficient insurance coverage. For theft and loss of items, the course leader / organizer cannot be held liable.

The course leader / organizer therefore accepts no liability whatsoever, in particular no liability in the case that a participant conceals any physical or emotional suffering that would preclude participation in the yoga events / workshops / yoga holidays or retreats.

The course organizer reserves the right to refuse participants if the course management believes that the health or psychological requirements for participation in the course are not met. This refusal can also be made at short notice or during ongoing courses. In the case of rejection of the participant, the participant will be reimbursed the course fee (pro rata).
The use of course facilities and offers is for the participants at their own risk. There is no liability for the valuables brought by participants.
 
Impressum:
Sonja Manser, Giblenstrasse 7, 8049 Zürich, yogareikilove1@gmail.com